NASM certified personal trainer. Red Cross CPR/AED certified.
The fastest way to become a better youth athlete in the Triangle.
Contact us today to learn more about how we can help our clients located in Raleigh, NC!
Prepare for a life of athletic excellence with a program designed to create future champions.
Forge a path to pro-level performance with tailored training and a coach to guide you.
Reach a new performance peak with a program that leaves you with lasting results.
COR4 Youth Performance is a youth strength and conditioning program designed to build strong, capable, and confident athletes. Our focus is on developing movement quality, strength, and overall conditioning—the physical foundations that support success in every sport.
Rather than relying solely on sport-specific drills, our program trains the fundamentals that help young athletes move better, get stronger, and become more resilient over time.
This program is ideal for athletes who want to:
Improve overall athleticism, strength, and coordination
Support their sport training with safe, structured conditioning
Build confidence through functional, athletic movement
Building the Foundation for Athletic Success
The Build program introduces young athletes to structured training using bodyweight exercises, coordination drills, and foundational strength movements.
Squatting, lunging, pushing, pulling, and core stability
Speed development and conditioning
Balance, coordination, and body awareness
Injury prevention through proper movement
Building confidence, discipline, and consistency
Developing Stronger, Faster, More Resilient Athletes
The Performance program builds on foundational movement skills and introduces structured strength and conditioning concepts designed to prepare athletes for sport demands.
Applying strength and movement to athletic performance
Progressive strength training fundamentals
Speed, power, and conditioning development
Proper technique and movement efficiency
Learning how to train safely, effectively, and with purpose
Athletes develop the tools to support performance in any sport.
Days: Monday–Friday
Time: 4:00 PM
Session Length: 60 minutes
Days: Monday–Thursday
Time: 7:00 PM
Session Length: 60 minutes
Athletes may attend 1–5 sessions per week, allowing flexibility around sport schedules and family commitments.
Our dedicated team is here to support you, providing expert guidance and unwavering support to ensure you reach your fitness goals along the way!
NASM certified personal trainer. Red Cross CPR/AED certified.
NASM certified personal trainer. Red Cross CPR/AED certified.
ACE certified personal trainer. ACE certified group exercise instructor. Red Cross CPRO/AED certified.
Ready to unlock your full athletic potential?
Join us at Cor4 and experience the transformative power of Parisi Speed Training.
Schedule your FREE consultation today and take the first step towards achieving your fitness dreams
Register For Urban Legend!
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.