Build strength, confidence, and better movement.
Structured training for kids of all backgrounds — from competitive athletes to kids who simply want to get stronger, move better, and feel more confident.
The three pillars
Strength
Foundational patterns, age-appropriate strength, and safe, coached progression.
Conditioning
Work capacity, endurance, and the ability to move well under fatigue.
Plyometrics + Directional Work
Coordination, acceleration, deceleration, jumping, landing, and change of direction.
Not just for athletes.
This program is for kids who play sports, kids who want to become more athletic, and kids who simply need a positive place to build strength and confidence.
About Cor4 Youth Training
COR4 Youth Performance is a youth strength and conditioning program designed to help athletes move better, get stronger, and build lasting confidence. Our approach focuses on movement quality, strength development, and overall conditioning—the core foundations that support success in any sport.
Instead of only teaching sport-specific drills, we prioritize the fundamental physical skills that allow young athletes to become more resilient, capable, and athletic over time.
This program is perfect for athletes who want to:
Enhance overall athleticism, strength, and coordination
Supplement their sport training with safe, structured conditioning
Gain confidence through functional, performance-based movement
Training that grows with them.
Build · Ages 7–12
Foundational strength, body control, coordination, speed, jumping/landing, and confidence in the gym.
Performance · Ages 12–16
More structured strength and conditioning, movement efficiency, work capacity, and athletic development.
Training Schedule
Build (Ages 7-12)
- Days: Monday–Friday
- Time: 4:00 PM
- Session Length: 60 minutes
Performance Ages (12-16)
- Days: Monday–Thursday
- Time: 7:00 PM
- Session Length: 60 minutes
Athletes may attend 1–5 sessions per week, allowing flexibility for sport schedules and family commitments.
Cor4 Has Your Back
Our dedicated team is here to support you, providing expert guidance and unwavering support to ensure you reach your fitness goals along the way!
Cristin
NASM certified personal trainer. Red Cross CPR/AED certified.
Andrew
NASM certified personal trainer. Red Cross CPR/AED certified.
Kelsey
ACE certified personal trainer. ACE certified group exercise instructor. Red Cross CPRO/AED certified.
Try COR4 Youth Performance free for one week.
See the coaching, structure, and environment before deciding if it’s the right fit.
