Youth Strength and Conditioning
Chapel Hill, NC!
The fastest way to become a better youth athlete in the Triangle.
Contact us today to learn more about how we can help our clients located in Chapel Hill, NC!
The Perfect Training Plan For..
Multi-Sport
Athletes
Prepare for a life of athletic excellence with a program designed to create future champions.
Athletes New to Strength Training
Reach a new performance peak with a program that leaves you with lasting results.
Athletes Looking to Supplement Team Practices
Forge a path to Pro-level performance with tailored training and a coach to guide you.
About Cor4 Youth Training
COR4 Youth Performance is a youth strength and conditioning program designed to help athletes move better, get stronger, and build lasting confidence. Our approach focuses on movement quality, strength development, and overall conditioning—the core foundations that support success in any sport.
Instead of only teaching sport-specific drills, we prioritize the fundamental physical skills that allow young athletes to become more resilient, capable, and athletic over time.
This program is perfect for athletes who want to:
Enhance overall athleticism, strength, and coordination
Supplement their sport training with safe, structured conditioning
Gain confidence through functional, performance-based movement
Program Details
Build (Ages 7–12)
The Build program introduces young athletes to structured training through bodyweight movements, coordination drills, and foundational strength work.
Focus areas include:
- Squatting, lunging, pushing, pulling, and core stability
- Speed work and conditioning
- Balance, coordination, and body awareness
- Injury prevention through athletic movement
- Building confidence and consistency
Performance (Ages 12–16)
The Performance program builds on foundational movement and introduces more structured strength and conditioning concepts.
Focus areas include:
- Preparing the body for sport demands
- Applying foundational concepts into athletic movement
- Progressive strength training fundamentals
- Conditioning and work capacity
- Proper technique and movement efficiency
Athletes learn how to train safely, effectively, and with purpose supporting their performance in any sport.
Training Schedule
Build (Ages 7-12)
- Days: Monday–Friday
- Time: 4:00 PM
- Session Length: 60 minutes
Performance Ages (12-16)
- Days: Monday–Thursday
- Time: 7:00 PM
- Session Length: 60 minutes
Athletes may attend 1–5 sessions per week, allowing flexibility for sport schedules and family commitments.
Meet the COR4 Youth Performance Coaches
Ryan Hunt
Ryan Hunt was born and raised in Durham, North Carolina, where his passion for athletics and learning began at a young age. A multi-event track and field athlete, Ryan competed in running, jumping, and throwing events before earning an athletic scholarship to UNC Wilmington, where he competed in the decathlon. He is a two-time conference medalist and holds a bachelor’s degree in Sports Leadership and Management as well as a master’s degree in Public Administration. Ryan brings a well-rounded, athlete-first approach to coaching, using his experience to help young athletes build confidence, move better, and reach their full performance potential.
Kelsey Silverman
Kelsey Silverman is the Program Director for COR4 Youth Performance and Studio Manager at COR4 Fitness. She holds an undergraduate degree in Kinesiology and a graduate degree in Sport Management, with professional experience interning in collegiate strength and conditioning at UNC with their Olympic Sports. A former member of the U.S. National Karate Team for seven years, Kelsey competed internationally and brings a high-level athletic background to her coaching. With years of experience working with youth athletes, she focuses on building strong, confident, and resilient athletes through smart training and long-term development.
Evaluations
Cor4 Youth Performance Evaluations
Athletes entering COR4 Youth Performance get to complete a FREE fitness evaluation to help our coaches understand how they move, where they’re strong, and where they need support.
These evaluations are not tests; they’re a starting point to help each athlete train confidently and effectively. We then use this information not only in their training, but again when we re test them every 4-5 months. These evals are used to:
- Assess the current level of an athlete’s ability
- Allows proper placement in our variety of programming
- Provides individualized coaching and focus
- Records and monitors progress toward success
Cor4 Has Your Back
Our dedicated team is here to support you, providing expert guidance and unwavering support to ensure you reach your fitness goals along the way!
Cristin
NASM certified personal trainer. Red Cross CPR/AED certified.
Andrew
NASM certified personal trainer. Red Cross CPR/AED certified.
Kelsey
ACE certified personal trainer. ACE certified group exercise instructor. Red Cross CPRO/AED certified.
Start With A Free Evaluation
Ready to unlock your full athletic potential?
Join us at Cor4 and experience the transformative power of Our Youth Training Program.
Schedule your FREE consultation today and take the first step towards achieving your fitness dreams
