Experience our daily regimen straight from our intimate small group training studio. These routines blend functional strength and conditioning exercises, focusing on different muscle groups each day.
12 Week Strength Cycle Programs
Embark on structured lifting programs designed for a 12-week journey to discover your 1 rep max. Precise percentages ensure progress and growth throughout the cycle.
Interval Day Workouts
Engage in interval training tailored for enhancing speed and endurance, whether you’re into running or rowing.
Body Weight Workouts
Enjoy ‘At Home’ friendly routines adaptable for any location, requiring minimal or no equipment.
Two Ways To Commit
Whether you prefer flexibility or seek long-term savings, we have options tailored to your needs.
Monthly Cor4 Online Membership
$39.99 / month
Join our community with a membership that gives you the freedom to cancel at any time. Enjoy access to our extensive workout library, personalized guidance, and a supportive community of fitness enthusiasts. Start taking charge of your fitness journey without long-term obligations!
For those ready to fully commit to their fitness goals and save big, our annual membership offers unbeatable value. Enjoy all the benefits of our monthly membership, plus lock in a savings of 33% by opting for an annual plan. With a full year of access, you’ll have ample time to crush your goals and make lasting changes to your health and well-being.
Stay updated by following us on Instagram and Facebook for insider tips and upcoming events. Share your journey and tag us to become part of our vibrant fitness culture!
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Register For Urban Legend!
October 25th - 8am to 12pm
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.