Sign up for Urban Legend 2025 the ultimate fitness gauntlet!
Interval Day is completed every 6 weeks
Follow the audio for the best explanation. Choose on of the interval options on either the treadmill or the rower that is best for your goals. (Running can be completed outside as well). If done, you may complete the single leg work on the next screen.
Have a question about current content, request for future content, or want something personal addressed? Just ask Cor4!
Register For Urban Legend!
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
