This entire week is a reload week! This means, that this week you will see light weights/body weights and more movement. Our bodies need time to recover after the heavy strength cycles and lifting days we have just had.

Block 1: 50+ mins

5km row baseline! Find a good pace your can maintain and track your time at the end. This can be replaced with a 5k run as well.

Then, you will complete 10min (5 total rounds) of a 1 min EMOM alternating between two core exercises.

Lastly, use the remaining time to focus on the stability work listed.