Block 1: 18mins
This block is a strength focused block. Completed the given sets, reps and rest time of one exercise before moving to the next exercise. “Max” Means the max amount of load/weight you can do for the given reps and sets.
Block 2: 26mins
Begin with the METCON. Keep cycling through the 3 exercises at a consistent pace for 12 mins. (** DB 21: 7 curls of the bottom half, 7 curls of the top half, 7 curls full). Use a 2 minute rest and then repeat the same concept for the second METCON.
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