This workout is approached just like the song the 12 Days of Christmas

Round 1 you will complete 1 calorie biked

Round 2 you will complete 2 calories biked and 2 renegade rows

Round 3 you will complete 3 calories biked, 3 renegade rows and 3 BW squats

This pattern will continue each round as the reps go up.

The ultimate goal of this workout/baseline is to get through the entire list of exercises as quickly as you can, but also find the pace you know you can hold on to for the entire time as the reps gert higher and higher.