Block 1: 28 mins
Begin this block with your incline curl baseline. Warm up to find your 1 rep max weight for your curl. When done, complete all the sets and reps of one exercise before moving to the next.
Block 2: 15 mins
This block is a metabolic conditioning block. Begin with a 1:30 of your choice of aerobic work and then you will move through each of the 5 exercises completing 1:30 of as many reps as possible
Have a question about current content, request for future content, or want something personal addressed? Just ask Cor4!
Register For Urban Legend!
Test your limits at Urban Legend 2025, featuring 4 escalating weight tiers with a 55-minute cap-no shortcuts, every rep counts!
Compete solo or with a partner in age- and skill-based categories, with judged heats, prizes, swag, and a hype community atmosphere.
